Date and Nut Energy Bites Recipe!

These no-bake energy bites are packed with the natural sweetness of dates, combined with nuts and seeds for a healthy, delicious snack.

Ingredients:

• 1 cup pitted dates (Iranian or Majdool dates)
• 1/2 cup almonds (or your favorite nuts)
• 1/4 cup walnuts
• 2 tbsp. chia seeds
• 2 tbsp. unsweetened cocoa powder (optional, for a chocolatey flavor)
• 1/4 cup shredded unsweetened coconut (plus extra for rolling)
• 1 tbsp. ghee or coconut oil (optional, for binding)
• 1/2 tsp vanilla extract
• A pinch of sea salt

Instructions:📝

1. Blend the ingredients: In a food processor, combine dates, almonds, walnuts, chia seeds, cocoa powder (if using), shredded coconut, vanilla extract, and sea salt. Pulse until the mixture forms a sticky dough.
2. Adjust consistency: If the mixture is too dry, add 1 tbsp. of ghee/coconut oil or a few drops of water and pulse again.
3. Form the bites: Roll the dough into small balls (about 1 inch in diameter).
4. Coat with coconut: Roll each ball in shredded coconut for an extra touch of texture and flavor.
5. Chill: Place the energy bites in the refrigerator for 30 minutes to firm up.

Tips:

• Store in an airtight container in the fridge for up to 2 weeks.
• Customize with other add-ins like flaxseeds, dried cranberries, or dark chocolate chips.

These date and nut energy bites are perfect for an on-the-go snack, pre-workout fuel, or a healthy dessert!💪