Cinnamon vs. Cassia: The Sweet Spice Showdown!

The rich, sweet, and wonderfully aromatic spice that transforms everything from curries to chai lattes into a comforting treat. But did you know that the "cinnamon" in your spice rack might actually be cinnamon-cassia ? 

Yep, most store-bought cinnamon might actually be cinnamon-cassia—a close cousin. So, what’s the difference? And when should we use them ? Let’s dive into the spicy details and see the major difference! 

Battle of the Spices: Key Differences!⚡

Ceylon Cinnamon – The Sweet Star 🌟

Also known as "true cinnamon", Ceylon cinnamon (Cinnamomum verum) hails from the beautiful island of Sri Lanka. It’s prized for its delicate, sweet flavor and light, golden-brown bark that rolls into soft layers.

• Tastes: Mild, sweet, and slightly citrusy
• Texture: Thin and crumbly, easy to break
• Health benefits: Low in coumarin (a compound that can be harmful in high amounts), making it a safer choice for frequent use 
• Best for: Desserts, teas, gourmet dishes, curries

Cassia – The Strong & Bold Challenger ⚡

Cassia (Cinnamomum cassia), sometimes labeled as "Chinese cinnamon", is the more common (and cheaper) variety you’ll find in most grocery stores. It comes from China, Indonesia, and Vietnam and has a darker, tougher bark with a strong, spicy kick! 

• Tastes:  Bold, spicy, slightly bitter
• Texture: Thick and hard, rolls into a single scroll
• Health concerns: contains High in coumarin, which may be harmful if consumed in large amounts 
• Best for: Spicy dishes, meat rubs, curries

Addon benefits of Ceylon Cinnamon 💖

• Safer for Daily Use – If you love cinnamon in your oatmeal, tea, or curries every day, Ceylon is the way to go! Less coumarin means you can enjoy it freely without worrying about liver toxicity
• Used in Traditional Medicine – Ayurveda and traditional herbalists have used Ceylon cinnamon for centuries for its gentle healing properties—supporting digestion, circulation, and blood sugar levels.

Final Thoughts!

Both types of cinnamon have their place in the kitchen and your wellness routine. Choosing the right one depends on your health goals and culinary needs. Whether you opt for the balanced spice of Ceylon cinnamon or the bold spice of Cassia, both offer unique benefits and flavors that can enhance your diet.

At Superfood Warehouse, we offer high-quality Ceylon and Cassia cinnamon to meet all your cooking and wellness needs. Explore our collection today and bring the best of nature into your home!

Are you team Ceylon or team Cassia? What are your thoughts ? Drop a comment below! 📝